Corporate Mindfulness

with Mary Petto

Serving Your Employees and Your Corporate Success

From stress and illness reduction to lowered absenteeism and enhanced working relationships, learning and practicing mindfulness–non-judgmental awareness of one’s moment-to-moment experience—can have an incredibly positive impact on your ROI. Institutions including the U.S. National Library of Medicine have compelling research on mindfulness’ effectiveness. Leading business publications, including Inc. magazine, have written articles supporting mindfulness in organizations, such as 5 Reasons Your Company Should be Investing in Mindfulness Training. Forbes has also published a piece titled Increasing Mindfulness In The Workplace.

Read now: Navigating the Great Resignation

The Benefits of Mindfulness in the Workplace

from The Chopra Center

The benefits of mindfulness are backed by scientific research. You can read about the neuroscience of meditation in this recent post by neuroscientist Sarah McKay. But what specific benefits do companies report? Here is some of the research reported on the impact of mindfulness in the workplace, as told to Berkeley Greater Good:

91% reported it positively impacted the culture
88% would recommend it to a coworker
66% said they felt less stress or had improved stress-management capabilities
63% are better able manage themselves at work
60% reported increased focus and better decision-making skills
52% are able to better manage work relationships
46% reported increased innovation and creativity

It seems like all the innovative CEOs are joining the mindful movement. Whether these companies introduced corporate meditation as a productivity hack or as a genuine way to enhance lives, here’s a sampling of corporations that implemented mindfulness programs for their staff:

Apple Google Yahoo Proctor&Gamble Nike HBO

What Employees Want

According to a 2023 research survey conducted by J.P. Morgan of retirement plan sponsors as it pertains to their employees:

There has been a clear expansion into overall personal wellness-related benefits as employers have recognized the interconnection of overall employee financial and personal wellness, productivity, and turnover.
When plan sponsors are asked for the three most important benefits for attracting and retaining employees, nearly 20% of companies had “Mental health benefits and resources” on their lists
“Mental health benefits and resources” as an employment benefit has moved ahead of paid parental or caregiving leave as a priority in employee benefits when considered in the context of the pandemic vs. the Great Resignation.

Free white paper!

The ROI of Corporate Mindfulness:
How Cultivating a Culture of Mindfulness Positively Affects Your Company Success

Mindfulness Benefits

Peak performance
Stronger leadership and discernment
Sharpened cognitive functions
Enhanced conflict management
Reduced stress and more self awareness
Connection to coworkers and customers

Lack of Mindfulness Consequences

Stress-related illness
Job dissatisfaction
Compromised decision making
Loss of objectivity
Impatience and distraction
Mood-influenced interactions and leadership

Sample Programs

Portable Visions’ corporate mindfulness program offers a customizable, comprehensive menu of services to promote well-being, mindfulness, and personal growth among employees and company leadership. These services aim to enhance employee and customer satisfaction, as well as provide your organization with a competitive edge in team longevity and “best company” reputation.

Your organization’s mindfulness program could include a host of multi-session webinars that provide introductions to mindfulness practices, or deeper dive courses. To ensure ongoing support, our monthly live virtual classes deliver regular sessions covering various mindfulness aspects.

We also provide a custom mobile app for your employees, granting access to a wealth of mindfulness resources and exercises. For a hands-on experience, Mary Petto’s on-site workshops offer interactive sessions to foster a growth mindset and address workplace challenges, or you may want to include a keynote presentation to inspire and educate employees on the importance of a success-oriented mindset. One-on-one coaching with Mary Petto for your leadership is also available as part of a comprehensive menu of services aimed at enhancing well-being, mindfulness, and personal development within your organization.

What is Portable Visions?

Portable Visions LLC, led by Mary Petto, is a national company that provides transformational experiences to change people’s lives in a stressed and competitive world through the unlimited power of vibrational energy and mindfulness. Using methods such as corporate programs, 1:1 private mentorship, keynote presentations, and mindfulness exercise webinars, Portable Visions helps people realign their mental processes and master their subconscious to manifest their goals and improve every aspect of their lives, from health and relationships to wealth and success.

Mary Petto is a Corporate Mindfulness Consultant, Vibrational Energy Coach, Speaker, and author of The Family Guide to the Law of Attraction. A sought-after transformational leader, her presentations consistently result in immediate feedback from her audiences of quantum business growth, new business and relationships, cleared anxiety, job satisfaction, and more. Her background in corporate leadership at firms such as Merrill Lynch, DLJ Asset Management, as well as high-profile nonprofit organizations informs her impact as a mindset energy coach and mindfulness teacher.

Follow on LinkedIn

Mary is ready to help you create a sustainable and impactful culture of mindfulness for your employees, your leadership, and your company success. Click below to request more information.